So again, while 400mg is on the low end, it’s not just a slight dusting to allow addition it the ingredient list. Supplements of Yacon contain about 400-2000mg. The type of prebiotic in Yacon root is called fructooligosaccharides. But it is listed as fibre on the nutrition facts table. Yacon is slightly sweet in flavour and often used as a natural sweetener. Prebiotics feed probiotics or the healthy bacteria in our gut. Natural medicine says studies have safely used 300-1800mg of Chlorella, so 600mg sounds like a reasonable serving size.
For other claims, there is not enough evidence (as is a common story for many of the ingredients…). It’s probably effective for pregnancy-related iron deficiency. Chorella (600mg)Ĭhlorella is seaweed, which is an antioxidant and perhaps antiviral. I use the Natural Medicines Database as my main reference. What they are, how much Shakeology contains and some ingredient claims or potential uses. Since some ingredients read Greek to most of us, I’ll break down a few of them here. Highlighted ingredients include maitake, moringa, maca root & ashwagandha. 4 protein sources (whey protein, flax, quinoa, and pea protein).The instruction/marketing booklet that came along with my order states Shakeology contains the following:
#Shakeology diabetes success story full#
Here’s a link to the full ingredients in the whey-based Chocolate flavour, including the amounts of ingredients. This blog post will review Shakeology, including the ingredients in Shakeology, the pros and cons, my own taste test, and some cheaper alternatives to Shakeology. Shakeology claims to be: “ A world of superfoods in every glass.” But do the claims stand up – can it help with weight loss, energy, digestive issues and more?! And is it worth the money? Or a “s uperfood nutrition shake” as they call it. And along comes your fitness-giant Beachbody, promoting their popular protein shake mix, Shakeology. You might be struggling with energy levels, weight loss or digestive issues. A Dietitian shares an unbiased Shakeology review including the pros, cons and alternatives to this popular Beachbody shake.
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